Top 5 Tips to Quit Smoking

A regular cigarette smoker feels the urge to smoke all the time. Nicotine – a major component of cigarettes – is highly addictive and can cause serious withdrawal symptoms. This is why smokers find it very hard to quit this habit.
If you’ve decided to quit this habit, congratulations! You’ve made a great decision. Just don’t prolong it. For professional medical help, book a virtual doctor’s consultation with us.
Here are some tips that will help you quit smoking.

Find Motivation

Staying motivated is great to keep you on track with your journey to quit smoking. Write down your goals and reasons for why you want to quit. Put them up where you can look at them often. Keep reminding yourself why this is important for you. Avoid any stressful situations and make sure you find time to relax as well.

Nicotine Replacement Therapy

Going through nicotine withdrawal isn’t easy. You might experience painful symptoms that will lead you back to ground zero.

How Nicotine Withdrawal Works

Nicotine withdrawal can affect you mentally, physically, and emotionally. During the first week, smokers find it extremely hard without cigarettes. You might experience recurring headaches, restlessness, and insomnia. Most smokers relapse within the first week. Once you accomplish the first week of quitting, it gets a bit easier. Mental and emotional symptoms might appear after the physical symptoms subside, like anxiety and depression.
To stop your craving , you can take nicotine replacements like nicotine gum, patches, or lozenges.

Seek Support From Friends And Family

Involving your loved ones in your journey is a surefire way to ensure you’re successful. Ask for help, join a support group or get counseling. Our doctors have some of the best smoke cessation programs, and you can have a quick online chat with our doctors to get help.

Stay Active

Exercising and staying active eases down any intense nicotine cravings! Whenever you find yourself reaching out for a cigarette, put on your jogging shoes and go for a run.

Quit Smoking With Our Smoke Cessation Programs!

Quitting smoking is hard. It’s a journey you shouldn’t go on without seeking professional help. Get help from our virtual doctor consultation services and schedule a doctor’s appointment for smoke cessation.
At TelMDCare, our expert team of doctors can help you come up with a plan to quit smoking. Our online doctors offer the most affordable online healthcare. Learn about our amazing smoke cessation programs, which will help you get better in no time. Visit our website or contact us to find a doctor online for smoke cessation treatment today!